Many including doctors and dieticians may tell you the way to lose weight. But if you are serious about shedding unwanted pounds, the best way to find out how is consult those who have been successful in dropping significant amount of pounds without re-gaining it in several weeks or months. The most successful ones who have attained the weight they desire, give you then top 5 suggestions that made their goal possible. Use their wisdom and follow these suggestions to be on your way to obtain your goal of weight loss.
1. When do I start? The answer is Now! Many times you say I’ll start Monday or the first of the year. But there is no time like right now. Many trainers and nutritionist have seen in their careers the result of “I’ll start at such and such time”. They never get started and are unsuccessful on their journey to weight loss. If you are serious to make a change then circle todays day on your calendar and start making changes today and make the change happen immediately! How to lose weight – 5 things to know.
2. Don’t try to be perfect. Exercise is good for any one who is serious about getting fit and lose weight. Some days will go well with your exercise and eating but you will ultimately face temptations and make some mistakes. But that is OK because you are trying and that is a good thing. Your are learning. Weight loss winners get right back up and start where they had their last meal and go forward. Don’t beat yourself up.
3.The small things are important. Don’t step on the scale every day to see how you are doing. Check how you feel after climbing several flights of stairs and not be as winded as you were earlier. Bring in your belt an extra notch, check your complexion after eating and sleeping well for several months. The reason is good health and fitness.
4. Surround yourself with positive friends. Go the gym with a like-minded person rather than going to a bar for happy hour after work. Be with people who are interested in keeping a good lifestyle, you can feed off of them for reassurance and comfort. This will make a major effect on you to maintain the type of lifestyle you desire. Consider joining a cycling or running club or maybe even take a cooking class. How to lose weight – 5 things to know.
5. Don’t give up food! Just because you are trying to be thin you must continue to eat. You should drop and “diet” foods and eat foods that are rich in flavor and nutrition. To lose weight you should focus clean natural foods. Stay away from processed foods. Heather K. Jones, (a weight-loss expert and dietitian) says “eat with the season and you can’t go wrong.” Seasonal picks are different in various areas, but some favorites are, California grapes, pumpkins, apples and avocadoes. How to lose weight-5 things to know.